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Healthful Nutrition
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What I Offer For Good Health?
Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein. Ask yourself the following questions. If you answer yes to any of them, talk to your doctor about your health. You may need to improve your eating habits for better nutrition: Do you have a health problem or risk factor, such as high blood pressure, diabetes, or high cholesterol? Did your doctor tell you that you can improve your condition with better nutrition? Do diabetes, cancer, heart disease, or osteoporosis run in your family? Are you overweight? Do you have questions about what foods you should eat or whether you should take vitamins? Do you eat a lot of processed and fast foods? Do you think that you would benefit from seeing a registered dietitian or someone who specializes in nutrition counseling?
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What Exactly is Healthful Nutrition
Eating healthy food can lower the risk of diseases such as cancer, diabetes, and heart-related diseases. Healthful nutrition cannot be mentioned without talking about food choices. You make food choices depending on preference and taste. Therefore, making healthy food choices will help you stay away from diseases. This article will look at some of the nutrients that are required in your diet for you to be healthy and live long.
First thing first, what is healthful nutrition? This entails eating different food to get nutrients that give energy and boost your immunity. Healthy nutrition also involves eating a balanced diet and doing exercise. Remember, fresh foods are better than processed ones. This is because they have more nutrients, unlike processed food. These are some of the food that you can eat:
Every cell in your body requires proteins. Proteins are involved in blood clotting and are also important in the immune system. Proteins can also help in:
- The Provision of Body Structure
Fibrous proteins provide tissues and cells with rigidity and stiffness. For instance, collagen and keratins constitute the connective framework of body structures. Keratin is found in nails and hair.
Collagen forms the skin, ligaments, and tendons.
- Balancing Fluids
Proteins balance your body fluid by regulating body processes. For instance, albumin proteins balance water levels in your body. Albumin and globulin reduce when you do not consume enough proteins.
- They are Messengers
Some proteins can act as hormones. So, they help in communication between tissues and organs. For instance, insulin helps in the regulation of glucose in your body.
Where Can You Get Proteins?
- Eggs
- Milk
- Beef
- Fish
- Pea nuts
- Chicken
There can never be healthy nutrition without mentioning water. It’s an essential part of all body functions. You require a fresh water supply more often since your body cannot store water in a large amount. Therefore it is important to include water in your diet so your system can function well.
Nutritional importance of Water
Water is Food
Every single diet that you eat in the comfort of your dining room has water. What’s more, your body gets 20% of its water from solid food alone. Water can also help in:
- Regulates your body temperatures through sweating.
- Ensures the blood that flows to the vessels is enough.
- Lubricates your joints.
- Take oxygen and nutrients to the cells.
- Cushions the spinal cord and the inner part of the eyes.
- Helps in digestion and prevents constipation.
- Also moistens the mucous membrane.
Conclusion
Eating healthy foods can healthy food can help prevent diseases. This involves eating food high in nutrients. Therefore healthful nutrition entails the consumption of proteins, carbohydrates, and fat. It also involves drinking water.
This is another category that is very important as part of nutrition. Carbohydrates can be in the form of sugars, fiber, and starch.
Sources
- Bread
- Spaghetti
- Corn
What are Their Functions?
- Help Preserve Muscles
In cases where glucose from carbohydrates is insufficient, muscles can be converted into amino acids to provide energy. Moreover, poor health can result in loss of muscles and can cause death. Consumption of food containing carbohydrates can help provide energy and prevent loss of muscles.
- Promotes Digestion
Some carbohydrates contain fiber. Unlike glucose, fiber is not broken down in your body. For instance, soluble fiber draws in water and forms a mucous substance. This substance softens your stool and helps it to move in the rectum. Fiber also improves the quality of your stool and prevents constipation. Additionally, fiber can also protect you against digestive tract infections.
Fats are made up of oxygen, hydrogen, and carbon. When you eat fats they are digested and converted into glycerol. Remember, fats are part of nutrition and do not float on water. Fats are excreted through small intestines.
Which are The Sources of Fats?
- Avocados
- Dark chocolate
- Whole egg
- Olive oil
- And fatty fish
What are Their Nutritional Functions?
- Insulation
For instance, the subcutaneous layer insulates and reduces the loss of heat in extreme weather conditions. What’s more, fats protect vital organs such as kidneys from physical damage.
- Storage of energy
Energy is stored in adipose tissues. The energy is then utilized by the body whenever there is a need. Therefore, energy is continuously available. Additionally, fats have lots of calories. They deliver calories when needed. Fats also provide vitamins A, D, E, and K.