Best natural vitamin brands for kids

Getting the best natural vitamin brands for kids can be overwhelming, especially for new moms. What’s more, most young mothers can’t differentiate between natural vitamins and artificial vitamins. Remember, providing children with a well-balanced and nutritious diet is essential for their growth and development.

Therefore, this article will give an insight into some of the best natural vitamin brands for kids. Consequently, on this page you will find:

Best natural vitamin brands for kids- Vitamin A

Best vitamin brands that kids require for immune system-Iron

Best natural vitamin brands for growth and development- Vitamin C

Best natural vitamin brands for the nervous System Health-Magnesium

Best natural vitamin brands for energy production-B Vitamin

Best vitamin brands that kids require for neurological development-Vitamin E

Best natural vitamin brands for kid’s bone development-Calcium

1. Vitamin A

Natural vitamin A is an essential nutrient for children’s growth and development.

Functions of Vitamin A in Kids

Vision: Vitamin A is crucial for maintaining good vision, especially in low-light conditions. It helps to form and maintain the cells that make up the retina of the eye, which is essential for proper vision, night vision, and the ability to adapt to changes in light.

Immune System Support: Vitamin A is vital for a healthy immune system. It helps to maintain the integrity of the skin and mucous membranes, which act as barriers against infections. It also plays a role in the production and function of immune cells, helping the body fight off illnesses.

Cell Growth and Differentiation: Vitamin A is involved in the process of cell growth, development, and differentiation. It supports the normal growth and development of various tissues and organs, including bones, skin, and the respiratory and digestive systems.

Skin Health: Vitamin A helps to maintain healthy skin by regulating the production of skin cells and promoting their proper maturation. It is often used in topical treatments for various skin conditions.

Antioxidant Activity: Vitamin A acts as an antioxidant, helping to protect cells from damage caused by harmful molecules known as free radicals. This antioxidant function is important for overall health and reducing the risk of chronic diseases.

 Here are some natural sources of vitamin A that you can include in your child’s diet:

Carrots: Carrots are rich in beta-carotene, which the body can convert into vitamin A. They make a great snack or can be added to dishes like soups, stews, and salads.

Sweet Potatoes: Another excellent source of beta-carotene, sweet potatoes can be baked, mashed, or even turned into fries for a delicious and nutritious treat.

Pumpkin: Pumpkin is also high in beta-carotene. You can use it in soups, smoothies, and baked goods.

Spinach: Dark leafy greens like spinach are a good source of vitamin A. You can add spinach to omelets, pasta dishes, and smoothies.

Mangoes: Mangoes are rich in beta-carotene and make a sweet and healthy snack.

2. Iron

This is another important element that your child requires so to grow healthy.

Why does your child require iron?

Iron is an essential mineral for kids and plays several important functions in their overall health and development. Here are some key functions of iron in kids:

Oxygen Transport: Iron is a vital component of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body’s tissues and organs. Sufficient iron intake ensures proper oxygen delivery, which is crucial for energy production and overall bodily functions.

Brain Development: Iron is necessary for optimal brain development and function. It supports cognitive development, learning, and memory. Insufficient iron intake in children can lead to cognitive and behavioral issues.

Immune System Support: Iron contributes to a healthy immune system by assisting in the production of white blood cells, which help the body fight off infections and illnesses.

Energy Production: Iron is a key component of enzymes involved in energy production at the cellular level. It helps convert food into energy, supporting physical activity and growth in children.

Muscle Function: Iron plays a role in muscle function, including muscle contraction and coordination. It is important for physical performance and development in kids.

 Here are some foods that are naturally rich in iron and can be included in a child’s diet:

Lean Meats: Meats like lean beef, chicken, and turkey are good sources of heme iron, which is more easily absorbed by the body than non-heme iron found in plant-based foods.

Fish: Fish, especially those like salmon, tuna, and sardines, provide a good amount of heme iron as well as other important nutrients like omega-3 fatty acids.

Beans and Legumes: Kidney beans, chickpeas, lentils, and other legumes are high in iron and also provide fiber and protein.

Tofu and Tempeh: These plant-based protein sources contain iron and are often enjoyed by kids in various dishes.

Whole Grains: Fortified cereals, whole wheat bread, and brown rice are examples of whole grains that can contribute to a child’s iron intake.

Nuts and Seeds: Almonds, cashews, and pumpkin seeds are good sources of iron, but be mindful of choking hazards for younger children.

Leafy Greens: Spinach, kale, and broccoli are iron-rich vegetables that can be included in meals and snacks.

3. Vitamin C

Natural sources of vitamin C can be a great addition to a child’s diet.

Why does your kid require vitamin C

Immune System Support: Vitamin C is well-known for its role in supporting the immune system. It helps in the production of white blood cells, which are essential for fighting off infections and illnesses. Adequate vitamin C intake can help children’s bodies respond effectively to infections and recover faster.

Collagen Production: Vitamin C is crucial for the synthesis of collagen, a protein that plays a vital role in wound healing, skin health, and the formation of blood vessels, bones, and cartilage. Growing children need collagen for proper growth and development of bones, teeth, and connective tissues.

Growth and Development: Vitamin C is involved in the formation of collagen and other structural components, which are necessary for proper growth and development of tissues, including bones and muscles.

Antioxidant Protection: Vitamin C acts as an antioxidant, helping to protect cells from damage caused by harmful molecules called free radicals. Children are exposed to various environmental factors that can lead to oxidative stress, and vitamin C helps counteract this stress to maintain healthy cells and tissues.

Iron Absorption: Vitamin C enhances the absorption of non-heme iron (the type of iron found in plant-based foods) from the digestive tract. Iron is essential for carrying oxygen in the blood and preventing anemia, which can affect a child’s energy levels and cognitive function.

Here are some natural food sources of vitamin C that you can consider incorporating into your child’s diet:

Citrus Fruits: Oranges, grapefruits, tangerines, and other citrus fruits are well-known sources of vitamin C. They are often enjoyed as fresh fruits or as freshly squeezed juices.

Strawberries: These are delicious and packed with vitamin C. They can be eaten as a snack, added to yogurt, or used in smoothies.

Bell Peppers: Red, green, and yellow bell peppers are rich in vitamin C. They can be sliced and added to salads, sandwiches, or served as a crunchy snack.

Kiwi: Kiwi fruits are a great source of vitamin C and are usually enjoyed by cutting them in half and scooping out the flesh with a spoon.

Pineapple: Pineapple is not only tasty but also provides a good amount of vitamin C. It can be eaten fresh or added to fruit salads and desserts.

4. Magnesium

This is another must-have mineral that your kid requires for growth and development.

What are some of the roles of magnesium in kids?

Bone Health: Magnesium is necessary for the proper development and maintenance of strong bones. It works in conjunction with other minerals like calcium and vitamin D to support bone mineralization and growth.

Muscle Function: Magnesium is involved in muscle contraction and relaxation. It helps regulate the movement of muscles and is particularly important for the functioning of the heart muscle.

Nervous System Health: Magnesium plays a role in the transmission of nerve signals and helps maintain a healthy nervous system. It contributes to neurotransmitter function, which affects mood, cognitive function, and behavior.

Energy Production: Magnesium is a co-factor in many enzymatic reactions that are involved in energy production within cells. It helps convert food into energy and supports overall metabolic processes.

Regulation of Heart Rhythm: Magnesium is crucial for maintaining a steady heart rhythm. It helps prevent irregular heartbeats and supports overall cardiovascular health.

Sources of magnesium

Dietary Sources:

Nuts and Seeds: Almonds, cashews, pumpkin seeds, sunflower seeds.

Legumes: Black beans, kidney beans, lentils, chickpeas.

Whole Grains: Brown rice, quinoa, oats, whole wheat.

Leafy Greens: Spinach, kale, Swiss chard, collard greens.

Fish: Mackerel, salmon, halibut.

Bananas: A good source of magnesium among fruits.

Avocado: Contains a decent amount of magnesium.

Dark Chocolate: Provides magnesium along with other antioxidants.


Magnesium supplements are available in various forms such as magnesium oxide, magnesium citrate, magnesium glycinate, and more. Consult a healthcare professional before taking any supplements to determine the right dosage for your needs.

Mineral Water:

Some mineral waters naturally contain magnesium. Check the label for magnesium content.

Fortified Foods:

Some foods, like breakfast cereals and beverages, may be fortified with magnesium. Check the nutrition labels for information.

5. B Vitamin

Natural sources of vitamin B for kids are essential for their growth and development. Vitamin B is a group of water-soluble vitamins that play a crucial role in various bodily functions. Here are some few functions of vitamin B in the body:

Vitamin B1 (Thiamine):

Helps convert food into energy.

Supports normal growth and development.

Aids in the proper functioning of the nervous system.

Vitamin B2 (Riboflavin):

Supports the body’s energy production.

Important for healthy skin, eyes, and nerve functions.

Helps the body process amino acids and fats.

Vitamin B3 (Niacin):

Essential for converting food into energy.

Supports proper digestion and a healthy nervous system.

Important for maintaining healthy skin.

Vitamin B5 (Pantothenic Acid):

Plays a role in energy metabolism and the synthesis of hormones.

Aids in the production of red blood cells and neurotransmitters.

Sources of vitamin B

Vitamin B1 (Thiamine):

Sources: Whole grains (such as brown rice, whole wheat), legumes (beans, lentils), nuts (especially peanuts), pork, and fortified cereals.

Vitamin B2 (Riboflavin):

Sources: Dairy products (milk, yogurt, cheese), eggs, lean meats, green leafy vegetables, almonds, and fortified cereals.

Vitamin B3 (Niacin):

Sources: Meat (poultry, fish, lean cuts of beef), legumes, whole grains, nuts, and enriched cereals.

Vitamin B5 (Pantothenic Acid):

Sources: Meat, whole grains, avocados, broccoli, and lentils.

Vitamin B6 (Pyridoxine):

Sources: Meat (poultry, fish), potatoes, bananas, spinach, fortified cereals, and chickpeas.

6. Best natural vitamin brands for kidsVitamin E

This is a fat-soluble vitamin that acts as an antioxidant.

Which role does vitamin E play in a child’s development?

Antioxidant Protection: Vitamin E is a powerful antioxidant that helps protect cells and tissues from damage caused by harmful free radicals. This is particularly important during a child’s rapid growth and development, as their cells are more vulnerable to oxidative stress.

Immune System Support: Vitamin E supports the immune system by helping to maintain healthy immune cells. A strong immune system is essential for a child’s ability to fight off infections and illnesses.

Neurological Development: Vitamin E is believed to play a role in neurological development, including brain health. It may help protect nerve cells and contribute to cognitive function.

Skin Health: Vitamin E contributes to healthy skin development by helping to maintain skin integrity and hydration. It may also assist in healing minor cuts and wounds.

Muscle Development: Vitamin E is involved in muscle function and may support muscle development and strength, which is important for a child’s physical growth and activity.

Sources of Vitamin E

Nuts and Seeds:

  • Almonds
  • Sunflower seeds
  • Hazelnuts
  • Pine nuts
  • Pumpkin seeds

Vegetable Oils:

  • Wheat germ oil
  • Sunflower oil
  • Safflower oil
  • Olive oil
  • Corn oil

Green Leafy Vegetables:

  • Spinach
  • Swiss chard
  • Turnip greens
  • Mustard greens
  • Collard greens

Fortified Foods:

Some cereals, particularly whole-grain varieties, may be fortified with vitamin E.


  • Kiwi
  • Mango
  • Blackberries
  • Avocado


  • Rainbow trout
  • Salmon
  • Shrimp

7. Calcium

Calcium is an essential mineral for children’s growth and development. It plays a crucial role in building and maintaining strong bones and teeth, as well as supporting various bodily functions. Here’s some information about calcium for kids:

Bone Development: Calcium is a key component of bone structure. During childhood and adolescence, the body goes through significant bone growth, making sufficient calcium intake crucial for achieving peak bone mass. This helps reduce the risk of bone-related issues later in life, such as osteoporosis.

Teeth Health: Calcium also contributes to the formation and maintenance of healthy teeth. It helps in the development of strong enamel, which protects teeth from decay.

Muscle Function: Calcium is involved in muscle contraction and relaxation, which is important for physical activities and proper movement.

Nerve Function: Calcium plays a role in transmitting nerve signals throughout the body, which is essential for various bodily functions, including muscle coordination.

Blood Clotting: Calcium is necessary for blood clotting, which helps in wound healing and prevents excessive bleeding.

Dairy Products: Milk, cheese, and yogurt are rich sources of calcium. Choose low-fat or non-fat options to reduce saturated fat intake.

Fortified Foods: Many foods, such as breakfast cereals, orange juice, and plant-based milk alternatives (like almond, soy, or oat milk), are fortified with calcium.

Leafy Greens: Vegetables like broccoli, kale, spinach, and collard greens are good sources of calcium.

Nuts and Seeds: Almonds, chia seeds, and sesame seeds are calcium-rich options.

Fish with Edible Bones: Canned fish such as salmon and sardines with edible bones provide a good amount of calcium.

Legumes: Beans and lentils contain calcium and can be incorporated into various meals.

Supplements: In some cases, a pediatrician may recommend calcium supplements if a child’s dietary intake is insufficient. However, it’s important to consult a healthcare professional before giving any supplements to children.


Natural vitamins are very important, especially to growing kids. Natural vitamins help protect cells from damage caused by harmful molecules known as free radicals. What’s more natural vitamin brands are good for children’s growth and development. However, it is advisable to consult your doctor for further advice.