Nutrition

How to quit smoking

Have you ever thought of coming up with strategies to help quit smoking? If you did, you may have noticed that it is not easy to quit smoking. However, there are proven strategies that can help you quit smoking. Is smoking harmful? Smoking is harmful due to the numerous toxic chemicals present in tobacco smoke. …

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How to build muscles

Do you know how to build muscles ? If you don’t, stick around and get to know how you can build muscles without spending hundreds of dollars in the gym. Why do you need to build your muscles? Building muscles offers several benefits for overall health and well-being. Here are some reasons why people engage …

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Importance of hydration

Your body depends on hydration to perform various body functions. So, you cannot survive without water. One importance of hydration is to enhance brain function. Therefore, this article looks at the importance of hydration in your body. What is hydration? Hydration refers to the process of providing adequate fluids to the body to maintain its …

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The relationship between nutrition and exercise

The relationship between nutrition and exercise is undeniable. You require food that’s highly nutritious to exercise effectively. These include foods that have minerals and nutrients to boost your energy. So, you cannot separate nutrition and exercise when maintaining proper physical and mental health. This article will help you understand how these two terms are related. …

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