If you have had the chance of visiting the gym then you have probably heard someone mention supplement. Perhaps you may have heard workout supplements or maybe the benefits of workout supplements. This article will help you understand more about supplements. You will also learn about different types of supplements. Finally, you will get to know the top-selling workout supplements.
What are Workout Supplements?
These are products that you consume to improve or supplement your normal diet while performing physical activities.
Why Workout Supplements?
Sports nutrition is an industry that is growing very fast. As the industry is growing the demand for supplements is also increased. The increased demand for supplements has been associated with the need to have alternative therapy to medicine. On top of this, people have become health conscious. Therefore, people have focused on nutritional consumption and exercise. Moreover, research shows that supplements can boost energy your energy levels.
Workout supplements can be:
1.Pre-Work out Supplements
These supplements give you energy and help you go through the workout session. You take these supplements before a workout. However, you can still take these supplements during exercise.
What are The Examples of Pre Workout Supplement?
1.Creatine as a Workout Supplement
This supplement occur naturally. It exist in skeletal muscles. Moreover, you can also get it from seafood and red meat. This supplement helps in the production of adenosine triphosphate which gives you energy. It’s a common workout supplement that increases athlete performance. Additionally, creatine increases and improves your muscles as you do your regular workout. Therefore, you improve your level of performance when you take this supplement.
This supplement is ideal for short-term intensity exercise and activities that you need to endure. When you take this supplement during vigorous it improves your overall performance. When you take caffeine, you increase endorphin a hormone that helps you feel relieved. However, since caffeine is a stimulant it is important to consult with your doctor so to take the right content.
It is a supplement made up of amino acids. You can get this amazing supplement from the liver, poultry, and fish. One fascinating aspect of this supplement is that it improves your exercise performance. For instance, when you use consume beta-Alanine you improve your performance say from 1 minute to 4 minutes. Moreover, you do not get tired easily when you use this supplement. The supplement gives you maximum energy. This is a supplement that will help you do your work out to the fullest.
2.Post workout supplements
These are supplements that you take after doing your workout. You take them to help rebuild your muscles. These are a few examples of these supplements:
These supplements hydrate and regulate nerves and muscle functions. Therefore, your body loses electrolytes through sweating. In this case, when you take sports drinks (electrolytes and sugar) after doing workouts you replenish the lost electrolytes.
You are required to take 0.8 grams when doing your workout. This amount helps you meet your daily body requirement as you do your workouts. Protein intake depends on the planned workouts. For instance, you could be doing endurance workouts (long distance cycling) or resistance work out such as weight lifting.
Chocolate milk is one of the most loved a post work out supplement. It is an ideal supplement since it is a combination of carbohydrates, water, and electrolytes. Chocolate milk has good has good results compared to sports drinks and water.
After learning about the different types of supplements, let us now look at the top-selling workout supplements:
This is one of the top-selling workout supplements. A perfect example of Vega protein is soy protein. It is similar to amino acids. What’s more, soy protein is a complete protein since it contains all the required amino acids. So, this supplement gives you fiber, minerals, and vitamins. One thing to note here is that a protein from a single source is not enough. Therefore, it is prudent to use several plant proteins to benefit from Vega protein.
It’s another top-selling workout supplement. It is one of the components that constitute the cartilage. One of the most interesting things about the supplement is its use in sports and outside sports. What’s more, the supplements treats osteoarthritis. You can get this supplement from animal bones. If you have problems such as arthritis you can go for this supplement.
For those that love tea, this is a supplement that you will enjoy using. It comes from a special plant that is found in Asia. Its leaves are processed and preserved to conserve nutrients. Therefore, it contains catechins and polyphenols which are used to treat obesity. So, green tea is preferred in obesity treatment because it induces thermogenesis hence stimulating fat oxidation.
4.Omega 3 acids
Omega3 is another interesting supplement. It is a common supplement in sports due to its powerful benefits to the brain and the body. Moreover, this supplement speeds up exercise recovery after a vigorous body workout. Fish, avocado, Chia seeds, and nuts are good sources of omega 3. Additionally; you can also get it from algae extract.
5.Multivitamins as Workout Supplements
Consumption of multivitamins is critical so that the body can benefit from vitamins and minerals. Multivitamins are ideal for those doing regular workouts since they provide minerals and vitamins. Moreover, consumption of these supplements helps keep damaging free radicals in check. What’s more, these supplements boost your immunity and reduce the likelihood of getting ill.
This is another fascinating workout supplement. It is one of the components that form amino acids. Additionally, these workout supplements enhance the growth of muscles. Moreover, Leucine improves athlete performance. For instance, it helps to preserve lean muscle tissue and supplies the athlete’s body with energy during the workouts. What’s more, this supplement improves your level of thinking.
Workout supplements can help you perform your physical activities by replenishing the lost energy. Some of the top-selling workout Supplements include; Vega protein, glucosamine, and green tea. Other top-selling works out supplements are omega 3, multivitamins, and Leucine.