Did you know that there is food you need to avoid with type 2 diabetes? In this article, you will get to know what is type 2 diabetes, how being overweight predisposes one to this diabetes. You will also get to know who is at risk of developing this condition. Finally, this article will look at foods to avoid if you are diabetic.
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This diabetes results when you have increased levels of blood sugar in your system. Remember blood sugar is your main source of energy and the body requires to it perform various functions. When the doctor says that you have this medical condition, it means that your body does not have enough insulin. In this case; your system either has massive sugar or very little glucose.
Type 2 Diabetes Food To avoid-Who is at Risk?
Anyone can develop this lifelong disease at any stage of life. However, studies show that the chances of having type 2 diabetes increase at age 40. Other factors which lead to type 2 diabetes consist of:
- Being overweight
- Gestational diabetes
- High blood pressure
- And stroke
How Can You Tell Whether You Have Type 2 Diabetes?
- Frequent urination
- Blurred vision
- Weight loss
- Unexplained weight loss
- Increased hunger
For you to control type 2 diabetes here are foods to avoid:
1. Type 2 Diabetes Food To avoid: Red Meat
You risk being type 2 diabetic if you are a person that eats too much red meat. This is according to a study carried out by the University of Singapore. Examples of red meat include pork, veal, and mutton. The study showed that increased red meat consumption by half is risky. This is because it increased the likelihood of developing type 2 diabetes by 48%.
Why You Need To Avoid Food With Red Meat
Those who are type 2 diabetes are discouraged from eating red meat because it has traces of cholesterol. Moreover, it also has animal protein and saturated fats. It is suspected that these substances found in red meat cause diabetes. Additionally, red meat promotes insulin resistance because of the massive iron. This can raise your glucose levels.
What about Processed Meat?
Moreover, a study has also shown that those who consume processed meat are also at risk of developing this disease. Research shows that processed meat has preservatives and additives that cause insulin resistance.
2. Avoid Food Such as Snacks if You are Type 2 Diabetes
Snacks are a very important meal for a person with type 2 diabetes. They help you keep your blood sugar in check before taking actual meals. However, not all snacks are good if you are a type 2 diabetic. Such snacks can easily spike your glucose level. Therefore it is very important to identify the right snacks if you are diabetic. These are some of the snacks to avoid if you have type 2 diabetes:
Potato chips are not good if you are diabetic. You do not need the excess starch. In this case, it is easier for such starch to reach your bloodstream hence spiking your sugar levels.
Most cookies contain lots of sugar and refined grains. If you are diabetic it’s advisable to stay away from such cookies. Consult your doctor for guidance on which cookies to eat.
This is another delicacy that is not good for diabetic patients. A candy bar is low in fiber and protein but high in sugar. Having whole-grain crackers is better as it is high in fiber.
3. Rice Consumption
This is another diet that you need to drop from the menu to control diabetes. This is because rice contains a high level of carbohydrates. Remember, a high level of carbohydrates means lots of sugar which can wear off insulin in your body.
What Studies Show Regarding Rice and Diabetes
Research says that it’s risky to eat too much white rice especially if you are diabetic. The research shows that eating white rice increases the likelihood of type 2 diabetes. White rice diabetes is also not good for patients with gestational diabetes. It’s ok to take such rice even with diabetes but in moderation.
What about Your GI Score?
It is critical to eat between 45 to 60 grams of carbohydrates per meal. Rice varieties have different GI scores. It is therefore advisable to first determine the level of GI in particular rice before buying from the stores or supermarkets. You can also opt for brown rice instead of white rice since it has fiber and a low GI score.
4. Artificial Sweeteners With Type 2 Diabetes
Contrary to common belief, sweeteners are not healthy, especially for diabetic patients. This due is to the sugar levels in them hence which interfere with your insulin. In this case, when you drink artificially sweetened drinks every day increases the risk of being diabetic by 36%. You also increase the likelihood of type 2 diabetes by 67% when you consume artificial sweeteners.
Why Not Artificial Sweeteners
Artificial sweeteners are more sugary compared with table sugar. Therefore, frequent usage of artificial sweeteners alters your sweet taste bud receptors. That means the consumption of sweeteners can make fruits and vegetables taste bitterer than they are.
How Will it Benefit You in The Long Run?
Your main goal is completely to refrain from a sugary diet to control diabetes. However, if you have to use sweeteners, it is critical to use them in moderation.
5. Consumption of Coffee
Say no to coffee drinks if you want to stay away from diabetes. Coffee drinks are tempting, especially with whipped chocolate and cream. The sugary content makes them very dangerous more so if you are diabetic. For instance, a piece of small blended ice can have close to 44 grams of sugar. This is which is equivalent to 11 spoons of table sugar.
What Exactly Happens When You Take Coffee?
Consumption of coffee that has lots of fat or sugar regularly is dangerous . This is because excess sugar and fat can easily wear out insulin levels in your system.
Are There Coffee Brands That Are Good For Type 2 Diabetes?
For you to control diabetes, opt for unsweetened vanilla milk such as coconut and almond milk.
You can also go for vanilla and cinnamon that has zero carbs.
Avoid red meat, snacks, and rice to control type 2 diabetes. Other diets that you need to avoid include artificial sweeteners and coffee. Lastly, whenever you have symptoms of type 2 diabetes for better management.
Are sugary beverages safe for people with type 2 diabetes?
No, sugary beverages like soda, fruit juices, and sweetened drinks should be avoided as they can cause rapid spikes in blood sugar levels and contribute to weight gain.
Can I eat white rice and white bread if I have type 2 diabetes?
It’s best to limit your intake of white rice and white bread as they have a high glycemic index, which means they can cause a quick rise in blood sugar levels.
Is it okay to consume desserts and sweets occasionally?
Occasional consumption of desserts and sweets is okay, but they should be limited and eaten in moderation.
Are starchy vegetables like potatoes and corn safe for people with type 2 diabetes?
Starchy vegetables can affect blood sugar levels, so it’s best to eat them in moderation.
Are fried foods acceptable for people with type 2 diabetes?
Fried foods are typically high in unhealthy fats and can lead to weight gain and insulin resistance.