Did you know that there are vitamin brands on the market that you should avoid? If you didn’t, stick around and get to know some of these brands that you can do without. Also, you will understand why some vitamin brands are harmful. On top of this, Healthful nutrition will help you learn how you can benefit from vitamins without purchasing from the stores.
Why You Need To avoid These Vitamin Brands
People have been taking supplements and multivitamins for their nutritional value since time immemorial. What’s more, there has been so much publicity about the potential benefits of vitamin usage on social media platforms. However, what people do not know is that not all vitamin brands are supposed to be taken. So, it becomes hard to know which products to take and which ones not to.
There are many pharmaceutical companies selling vitamin brands that you can get from your normal diet. These dishonest companies lack interest and drive to create nutrient dense-products. Instead, they produce vitamins that have a poor absorption rate. Additionally, some supplements can lead to cancer or even death. On top of this, the harm can be severe if you have an underlying medical condition or are pregnant.
Unlike antibiotics and Amoxil drugs, vitamins can be purchased without a prescription. Additionally, the government is stricter on companies that sell the drug and lenient on those that sells supplements and vitamins.
Hence, it’s up to the manufacturers to ensure that what they produce does not contain harmful substances such as heavy metals. Here is a list of vitamin brands that you can avoid so you do not harm yourself:
1.Vitamin C
This is a popular vitamin that is used by many people. You can get this vitamin from vegetables and fresh fruits. So, you do not need to buy vitamin C supplements since they can be gotten from the food that you eat. Some years back people died from scurvy since they didn’t take diet rich in vitamin C. In 1700 research conducted by doctors showed that certain fruits could cure the disease. Thereafter, a book published recommended that a dose of vitamin C prevented the common cold. However, current research shows that even after taking vitamin C you can still get common cold.
Vitamin C is completely safe. However, a mega dose of 2000 mg can cause kidney stones. This is a very painful medical condition.
2.Beta Carotene and Vitamin A
All this vitamins brands are anti-oxidants. They are recommended to patients since they have anti-cancer properties. However, there is no concrete evidence to support this analogy. Nevertheless, research has shown that smokers who use vitamin C are at risk of getting lung cancer unlike those who don’t.
Vitamin A plays an integral role, especially in vision. However, usage of it can cause severe side effects. For instance, there were cases of vitamin toxicity among the early polar explorers after consuming the livers of their sled dogs. They ate livers without realizing such livers had high levels of vitamin C. Therefore, taking such vitamins without consulting your doctor can be dangerous.
3.Multivitamins
This is another brand that you should avoid if you can. Research has shown that women who take this brand are at risk of dying. For instance, long usage of vitamin b6, magnesium, copper, and folic acid can cause death. What’s more, replacing your normal diet with these vitamins does not add value and may be harmful to your body.
Additionally, these vitamins do not improve your immune system or reduce stress. They even do not prevent colds or other diseases. As you have seen, it’s critical to avoid such vitamin brands as they have no value in your life. One way of doing this is by ignoring the marketing agents. Do not buy everything that is being advertised on TV, it could land you in a hospital bed.
Also, you can opt for kales and greens such as spinach. For example, 100g of spinach is healthier than vitamin A and C supplements.
4.Centrum Vitamin Brands
This pharmaceutical companies and is known to produce different types of vitamins. However, their products have not met the required standard. For instance, most of their products contain dangerous fillers. What’s more, some come from chemicals that make coal and propel jets.
Additionally, Centrum products contain additives and chemicals that are harmful when consumed. On top of this, they have poor absorbing minerals and vitamins such as:
Iron and ferrous fumatate-This element can make you constipate and is harmful to those who take too much iron in the meat.
Magnesium oxide-This magnesium is of low quality and has a very poor absorption rate.
Nickelous sulfate-This is another element that you do not need since it contains nickel. It is a very harmful metal.
5.Vitamin D
This vitamin is essential in calcium formation in the body. It promotes your well-being by protecting your bones and also prevents diseases such as osteoporosis. People take vitamin D supplements since it is a very rare element. However, studies show that your body can make its own vitamin D. This occurs when your bare skin is exposed to direct sunlight. So, you do not need to buy vitamin D from the stores. There is no need of buying this vitamin. You just need to expose your bare skin to direct sunlight. If you can be able to spend at least 15 minutes a day in the sun you can get vitamin D.
Recent studies have also shown that when synthetic vitamin D does not prevent your bones from breaking. Also, taking too much of this vitamin while pregnant can be dangerous. It can trigger excess calcium absorption into the body. This can make you get kidney stones, mood disorders, and muscle pain.
6 Important Precaution on supplements
Buying quality vitamin supplements can be a tricky process, as there are so many brands and types available on the market. However, by following these simple tips, you can ensure that you are buying high-quality supplements that will be effective and safe for your body:
Look for third-party testing
Many reputable vitamin supplement brands have their products tested by third-party laboratories to ensure that the ingredients listed on the label are accurate and that the product is free of contaminants. Look for supplements that have been tested by organizations such as Consumer Lab, NSF International, or US Pharmacopeia.
Choose natural sources
Whenever possible, opt for vitamin supplements that come from natural sources rather than synthetic ones. For example, Vitamin C from acerola cherries is more natural and effective than synthetic ascorbic acid.
Read the label carefully
Make sure to read the label of the supplement carefully, paying attention to the ingredients, dosage, and potential allergens. Avoid supplements that contain unnecessary fillers or artificial colors and flavors.
Check the expiration date
Always check the expiration date before buying any supplement. Expired supplements can be less effective and even harmful to your health.
Research the brand
Do your research on the supplement brand before purchasing their product. Look for reviews, testimonials, and customer feedback to get an idea of the brand’s reputation and quality.
Consult with your healthcare provider
Before starting any new supplement regimen, it is always a good idea to consult with your healthcare provider. They can advise you on which vitamins you may need and recommend specific brands or types of supplements that will be safe and effective for you.
Conclusion
Vitamins are good. The most important thing is identifying those vitamin brands that you need and those that you should avoid. These are some of the vitamin brands that you can avoid: Vitamin C, Beta carotene and vitamin A, Multivitamins, Centrum vitamin brands, and Vitamin D.